What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors that contribute to mental health problems.

The Core Principles of CBT

CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected. By changing unhelpful thinking patterns, we can improve our emotional state and behavior.

What Conditions Does CBT Treat?

CBT has been proven effective for depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse, and many other mental health conditions.

What to Expect in CBT Sessions

A typical CBT course involves 12-20 sessions. Each session focuses on specific goals, includes homework assignments, and teaches practical coping skills you can apply in everyday life.